Maintaining a healthy lifestyle while driving long hours isn’t easy—but it’s possible. Truck drivers face unique health challenges due to long shifts, limited food options, and sedentary routines. However, with a few simple changes, drivers can take control of their well-being.
Eat Smart on the Road
Plan your meals ahead of time. Bring along healthy snacks like fruits, nuts, and protein bars. Choose grilled over fried options when eating out, and drink plenty of water instead of sugary beverages.
Move When You Can
Even short bursts of activity help. Stretch during breaks or do quick bodyweight exercises like squats, lunges, or jumping jacks. A short walk can boost circulation and energy.
Prioritize Sleep
Getting enough rest is essential. Use blackout curtains or an eye mask to block light. Stick to a regular sleep schedule when possible, and avoid caffeine close to bedtime.