by rodrick.l | Feb 28, 2025 | Mental Wellbeing
Long hours of isolation, tight schedules, and unpredictable conditions can take a toll on a trucker’s mental health. Maintaining mental well-being is just as important as physical health for long-haul drivers. Here are five key ways truckers can stay mentally strong...
by rodrick.l | Feb 28, 2025 | Sleep & rest
Long-haul trucking requires long hours on the road, making quality sleep and rest essential for maintaining focus, safety, and overall health. Fatigue is one of the leading causes of accidents, so truckers must prioritize rest. Here are some key tips for better sleep...
by rodrick.l | Feb 28, 2025 | Exercise On The Road
Long hours behind the wheel can take a toll on a trucker’s health. Regular exercise helps maintain energy, reduces stress, and improves overall well-being. Here are some simple and effective exercises truckers can do while on the road. 1️⃣ Stretching Before &...
by rodrick.l | Feb 28, 2025 | Healthy Eating Tips, Uncategorized
Maintaining a healthy diet on the road can be a challenge for truckers, but making small changes can have a big impact on overall well-being. Here are five essential healthy eating tips to help truckers stay energized and healthy while on long hauls. 1️⃣ Plan &...
by rodrick.l | Feb 28, 2025 | Uncategorized
The trucking industry is constantly evolving, and 2024 brings new regulations and industry shifts that impact drivers, fleet owners, and logistics companies. One major update includes stricter emission standards, requiring newer trucks to meet lower carbon output...
