For truck drivers, health on the road is everything. But when it comes to health benefits, the details can get a little blurry. Whether you’re working for a company or driving independently, understanding your options can make a big difference.
Company Drivers: What to Expect
Most trucking companies offer basic health benefits including medical, dental, and vision coverage. Some go further, providing mental health support, wellness programs, and even gym reimbursements. Be sure to ask about:
Emergency coverage when out of province or out of state
Mental health services or hotlines
Prescription drug coverage
Owner-Operators: Planning Your Own Health Coverage
If you drive independently, you’re responsible for your own health insurance. Look into plans through:
Provincial or federal health plans (in Canada)
Private insurers with travel coverage
Associations that offer group plans for drivers
Staying Healthy on the Road
Besides insurance, staying healthy while trucking includes smart habits like:
Taking short walks during breaks
Keeping healthy snacks on hand
Using wellness apps for guided workouts and stress relief
Why It Matters
Long hours, sedentary routines, and stress take a toll. With good health coverage and smart routines, you can protect your wellbeing and keep rolling strong.
Next time you’re reviewing your employment package or setting up your own coverage, don’t just glance at the benefits page—dig into it. Your health is your best asset on and off the road.